You are the type of person that wants to get in shape but can't spend all day at the gym. Good! Optimizing You is dedicated to providing options for busy people like yourself. The "Can't Be Tamed Ab Workout" is great for the core. Try to get it done in 10 minutes. Enjoy the work!
Follow Brian Sullivan's workouts and nutritional advice @
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Music Mixed by: DJ Snipez: The Buckeye Boi (http://www.facebook.com/djsnipezthebuckeyeboi)
-Cedric M. Seay
Optimizing You Co-Founder
