Every Day I'm Shuffilin

Okay! Now that we got that outta the way, let's WORKOUT!

We call this the "Everyday I'm Shufflin" workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING!

Equipment needed: Two Paper towels, or regular towels.  Hard wood, or tile (or any other slippery floor).  Just put them on the ground, and your feet on the towels!  Now you can shuffle and slide easily along the floor!


Exercise #1
           Slide in Pike (With pushup)
Start in a pike position, hands flat on the ground then slide your feet up raising your butt towards the ceiling.  You should be raising it using your core. Feel it tighten, remember why we are doing this exercise! To get a strong and sexy core! For those that can, add a pushup into this exercise, making it more challenging, and building more strength!

Exercise #2
    Sliding leg spread (With pushup)
Starting again in pike position, this time we are working the leg adductor, and abductor here.  Make sure to keep the weight down by your feet, spread your legs open, then squeeze them shut.  For those that can., add the pushup movement in there, it's a more natural movement, and again will add more strength.

Exercise #3
         Three point slide
You guessed it! We are in Pike position again!  This time we start by sliding our knees into our chest, extending the legs back out, then bringing the knees in from the left, and then the right.  Hitting all three points is one rep. Keep that intensity up!


Okay!  We kept that one a little shorter, to allow for more intensity. Remember if you are doing the interval style (recommended) then you will set your interval timers to 50 seconds with 10 seconds rest. We'll do three rounds of this meaning there will be a total of 12 rounds aka THIS IS ONLY A 12 MINUTE WORKOUT!  Put in as much intensity as possible into those 12 minutes, you'll be amazed by the results.  If you get tired, don't quit, just modify the workout.  If it's too hard, drop the pushup, but keep going!

If you are going the low intensity route, do 10 reps of each exercise, and 3 sets. Focus on your form, and still try to keep the intensity up.




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