Recently Optimizing You shot a video about the importance of water in the morning. In the video Brian explains that water before eating or drinking anything else in the morning will increase your metabolism by up to 24 percent. That means water is one of the most powerful tools for weight loss. On top of that, it has been shown that people that are properly hydrated experience a 30 percent increase in cognitive function when compared to people dehydrated by only five percent. All together the benefits of water outweigh the effects of caffeinated coffee or tea.
-Cedric
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