Hello Readers!
There will always be people trying to tell you what they "Know" about health and nutrition. There are going to be misconceptions flying at you from all angles! Now a days most people don't know what to believe, or take advice from people who have goals much different than their own. Coming soon to this blog will be a series of videos highlighting a few of the common misconceptions about health, and giving you that advice that you need to achieve your own personal goals.
Answering questions like:
What is good for you to eat?
What do I have to do to trim that belly fat?
How long do i need to work out?
Do I have to spend hours in the gym or on the treadmill?
What kind of supplements should I take?
Debunking myths like:
If I work out then I can eat whatever I want.
If I eat right then I don't have to work out.
Some people are just lucky, I can't get in shape
I don't need supplements, I can get everything I need from my food.
Skinny people are healthy.
And much more!
Remember to keep your feedback coming in! What kinds of questions do you have about Health, nutrition, fitness, staying positive, or leadership topics.
E-mail your questions to me at BrianSullivan@YorHealth.com
More to come later this week!
Until then,
Stay Healthy, and take steps to Optimizing your life every day!
-Brian Sullivan
DISCLOSURE OF MATERIAL CONNECTION: http://cmp.ly/4
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