Skipping Meals?

"I'm too busy to eat breakfast. Oh well it will be okay."

How many times have those words come out of your mouth? Probably too many to count. We never think too much about. Our philosophy eventually determines our actions, which eventually determines our lifestyle.

IT'S TIME FOR A PHILOSOPHY CHANGE! SKIPPING MEALS IS NOT OKAY!

Skipping meals, especially breakfast can cause your body to look for higher calorie foods later in the day, causing you to gain weight, and store that food as fat. Eating breakfast will give your body the energy you need to think properly, and go about your daily routine. It's been said that people who skip breakfast on a routine basis gain an extra 8 pounds per year on average.

It's not just breakfast!

Skipping lunch or dinner can have the same effects. Your body will go into Survival mode and try to store as many of the calories as it can from your next meal as FAT.

Experts Recommend that you eat more frequent meals during the day, with smaller portions. Instead of filling your plate, or eating those last bites of food that you have to force down your throat, save it for later! There is a reason you are feeling full!

I'll cover some solutions in the next video...




Until then, make sure you are making smart choices for breakfast, stay away from the sugary processed cereals, and High Fructose Corn Syrup laden syrups on your pancakes. Google is an amazing tool and there are many recipes at your fingertips for healthy alternatives!

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